| November 2010 |
| Thu 18th: |
1233 *
|
73%
|
fat: 44.04g |
| |
protein: 48.60g |
| |
carbs: 172.08g |
|
-
|
-
|
| Mon 1st: |
744 *
|
44%
|
fat: 26.00g |
| |
protein: 32.56g |
| |
carbs: 93.65g |
|
-
|
-
|
| September 2010 |
| Thu 9th: |
968 *
|
57%
|
fat: 46.24g |
| |
protein: 35.89g |
| |
carbs: 103.85g |
|
-
|
-
|
| Wed 8th: |
1035 *
|
61%
|
fat: 45.18g |
| |
protein: 40.41g |
| |
carbs: 118.02g |
|
-
|
-
|
| July 2010 |
| Thu 29th: |
724 *
|
43%
|
fat: 33.59g |
| |
protein: 37.56g |
| |
carbs: 73.73g |
|
-
|
-
|
| Wed 28th: |
615 *
|
36%
|
fat: 16.25g |
| |
protein: 15.69g |
| |
carbs: 104.59g |
|
-
|
-
|
| Tue 27th: |
1015 *
|
60%
|
fat: 34.27g |
| |
protein: 32.98g |
| |
carbs: 150.84g |
|
-
|
-
|
| Wed 7th: |
787 *
|
46%
|
fat: 28.86g |
| |
protein: 37.84g |
| |
carbs: 96.20g |
|
-
|
-
|
| Thu 1st: |
731 *
|
43%
|
fat: 19.44g |
| |
protein: 30.58g |
| |
carbs: 109.47g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1125 *
|
66%
|
fat: 29.41g |
| |
protein: 63.27g |
| |
carbs: 153.45g |
|
-
|
-
|
| Tue 29th: |
1004 *
|
59%
|
fat: 27.42g |
| |
protein: 30.15g |
| |
carbs: 166.47g |
|
-
|
-
|
| Mon 28th: |
1487 *
|
87%
|
fat: 47.94g |
| |
protein: 71.30g |
| |
carbs: 202.73g |
|
2021*
|
 534
|
| Thu 24th: |
929 *
|
55%
|
fat: 29.43g |
| |
protein: 35.43g |
| |
carbs: 132.98g |
|
2017*
|
1088
|
| Thu 10th: |
591 *
|
35%
|
fat: 19.50g |
| |
protein: 27.17g |
| |
carbs: 76.29g |
|
1988*
|
1397
|
| May 2010 |
| Wed 12th: |
1014 *
|
60%
|
fat: 37.11g |
| |
protein: 32.88g |
| |
carbs: 127.35g |
|
1637*
|
623
|
| Tue 11th: |
933 *
|
55%
|
fat: 40.48g |
| |
protein: 66.73g |
| |
carbs: 73.76g |
|
1727*
|
794
|
| Mon 10th: |
861 *
|
51%
|
fat: 20.61g |
| |
protein: 42.54g |
| |
carbs: 120.06g |
|
1873*
|
1012
|
| Fri 7th: |
1303 *
|
77%
|
fat: 57.42g |
| |
protein: 49.30g |
| |
carbs: 146.42g |
|
1885*
|
582
|
| Thu 6th: |
1373 *
|
81%
|
fat: 73.57g |
| |
protein: 68.86g |
| |
carbs: 114.64g |
|
-
|
-
|
| Wed 5th: |
541 *
|
32%
|
fat: 27.75g |
| |
protein: 20.61g |
| |
carbs: 61.27g |
|
-
|
-
|
