Weigh In record (no journal entry) for 18 June 2012
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1687 kcal
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Fat: 66.36g | Prot: 110.19g | Carb: 158.49g.
Breakfast: Whole Wheat Bread, orange juice, turkey sausage, poached egg, splenda, fruit cup, half & half, whipped butter, Coffee, oatmeal. Lunch: chicken salad , Organic Flatbread. Dinner: mixed vegetables, Beef Steak. Snacks/Other: splenda, Fat Free French Vanilla Powdered Coffee Creamer, Coffee. more...
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3316 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Housework - 1 hour, Shopping - 5 hours, Driving - 5 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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