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87dpi
Journal
19 Jun 12
87dpi's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
168.2 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
973 kcal
Fat: 54.04g | Prot: 22.60g | Carb: 108.18g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fleischsalat, Vollkornbrötchen.
Dinner:
Käsekuchen.
Snacks/Other:
Pfirsiche.
more...
2179 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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