87dpi's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

167.8 lb Lost so far: 20.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

2534 kcal

Fat: 173.77g | Prot: 104.23g | Carb: 130.72g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Serano Schinken, Brötchen. Dinner: Zaziki, Bier, Schokoladenstückchen, Bockwurst. more...

2173 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 20 June 2012

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