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Did 4 x 800 intervals after 1 mi warmup. May go to pool tonight.
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2008:
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1558 kcal
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Fat: 39.31g | Prot: 86.17g | Carb: 230.18g.
Breakfast: peanuts, fiber one, coffee, yogurt, skim milk. Lunch: coffee, chicken soup. Dinner: deli turkey, 6. more...
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3468 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 15 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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