|
Got 3 mi tempo today plus 1 mi easy for warmup. Yesterday got 3 easy, Sunday 5 easy and did UNF 5k on Sat. No bike or swim this weekend.
|
189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2008:
|
1882 kcal
|
Fat: 79.12g | Prot: 93.74g | Carb: 216.80g.
Breakfast: yogurt, banana, peanuts, fiber one, coffee, skim milk. Lunch: spinach soup, apple. Dinner: tuna, romaine, olive oil, garlic, spinach, balsamic vinegar. more...
|
|
3283 kcal
|
Activities & Exercise:
Running - 8/mph - 25 minutes, Driving - 2 hours, Desk Work - 9 hours, Running - 6/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|