Weigh In record (no journal entry) for 15 March 2018
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1806 kcal
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Fat: 60.64g | Prot: 57.53g | Carb: 147.63g.
Breakfast: Rama Margarine, Mayonnaise, Gekochtes Ei, Aldi Baguette Brötchen, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Magerquark, Kidneybohnen (Dose), Aldi Tomaten Passiert, Edeka Tatar. Snacks/Other: Beck's Bier (330ml), KitKat Chunky Peanut Butter. more...
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2677 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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