Weigh In record (no journal entry) for 19 June 2012
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232.4 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1411 kcal
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Fat: 69.88g | Prot: 65.57g | Carb: 125.35g.
Breakfast: Haltbare Fettarme Milch 1,5%, Aktiv Frucht-Müsli. Dinner: Heringsfilets in Tomaten-Creme, Bauernschinken, Brie, Bierwurst, Fettarme Milch 1,5%, Choco Drink, American Style Vollkorn Sandwich. more...
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losing 4.6 lb a week
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foobargermany's weight history
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