Weigh In record (no journal entry) for 19 June 2012
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166.2 lb
Lost so far: 8.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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716 kcal
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Fat: 17.41g | Prot: 74.99g | Carb: 68.09g.
Breakfast: Almased mit Wasser. Lunch: 0,1% Activia, Schinken (Extra mager), der Hauchfeine Milder Gouda, 100% Vollkornbrot. Dinner: Putenbrust Fleisch, Gemischter Salat. more...
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losing 1.7 lb a week
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kliffimaus's weight history
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