Jashan r's Journal, 15 March 2018

Weigh In record (no journal entry) for 15 March 2018

215.4 lb Lost so far: 39.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

gaining 1.3 lb a week

Comments

best time to weigh yourself is first thing in the morning after going to the toilet

15 Mar 18 by member: western111


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Jashan r's weight history