Weigh In record (no journal entry) for 18 June 2012
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152.5 lb
Lost so far: 43.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1088 kcal
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Fat: 30.41g | Prot: 143.39g | Carb: 57.75g.
Breakfast: Silk pure almond milk unsweetened, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Chocolate Peanut Butter High Protein Bar, Chicken Breast. Dinner: Cucumber (Peeled), Ahi Tuna. Snacks/Other: Silk pure almond milk unsweetened, Super Advanced Whey Isolate - Vanilla Creme, Animal Crackers. more...
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losing 2.9 lb a week
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