KrishnaStevens's Journal, 18 June 2012

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 60.28g | Prot: 55.99g | Carb: 173.15g.   Breakfast: 2% Fat Milk, GOLEAN Crunchy! Bars - Chocolate Pretzel. Lunch: Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quinoa Salad, Lower Sodium Smoked or Cured Bacon, Asparagus (Drained Solids, Canned). Snacks/Other: No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Chocolate Cake (with Chocolate Frosting) , Honey Wheat Sliced Bread, Big Slice Mild Cheddar. more...

3017 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...