Firefly20's Journal, 18 June 2012

119.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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722 kcal

Fat: 7.78g | Prot: 47.84g | Carb: 132.51g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Sandwich Thins - 100% Whole Wheat, Strawberries, Blueberries. Lunch: Pineapple, Gala Apple (Medium). Dinner: Total 0% Greek Yogurt with Peach, Watermelon , Original Vegan Meatless Burgers. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...