bigtopia's Journal, 18 June 2012

I had no idea how many calories were in the pistachios I was eating. Wow. Happy I went to the gym. Wanted to do 5 or 6 miles but couldn't get past 4.

182.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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3303 kcal

Fat: 199.93g | Prot: 130.63g | Carb: 294.62g.   Breakfast: banana. Lunch: Atlantic Salmon Salad. Dinner: Lasagna, Corn on the cob. Snacks/Other: Diet Coke, Dry Roasted Pistachios. more...

3327 kcal

Activities & Exercise: Desk Work - 13 hours, Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 2 hours. more...