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bigtopia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 1195 * 60%
fat: 37.07g
|
protein: 13.91g
|
carbs: 132.62g
3556*  2361
October 2013
Fri 11th: 285 * 14%
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -
May 2013
Wed 1st: 3011 * 151%
fat: 151.00g
|
protein: 123.00g
|
carbs: 320.00g
- -
March 2013
Thu 28th: 1584 * 79%
fat: 72.47g
|
protein: 74.58g
|
carbs: 159.16g
- -
October 2012
Mon 1st: 1970 * 98%
fat: 89.16g
|
protein: 49.20g
|
carbs: 251.92g
- -
August 2012
Wed 29th: 1566 * 78%
fat: 60.00g
|
protein: 30.00g
|
carbs: 244.00g
- -
Fri 24th: 2014 * 101%
fat: 91.56g
|
protein: 75.15g
|
carbs: 239.00g
2437*  423
Tue 21st: 1783 * 89%
fat: 59.64g
|
protein: 44.97g
|
carbs: 289.65g
2394*  611
Wed 15th: 1860 * 93%
fat: 68.68g
|
protein: 59.79g
|
carbs: 282.06g
3026*  1166
Tue 14th: 1667 * 83%
fat: 68.16g
|
protein: 36.30g
|
carbs: 232.93g
3208*  1541
Fri 10th: 1101 * 55%
fat: 50.00g
|
protein: 24.00g
|
carbs: 164.00g
- -
Thu 9th: 1484 * 74%
fat: 31.51g
|
protein: 81.04g
|
carbs: 220.56g
2568*  1084
Wed 8th: 1554 * 78%
fat: 58.39g
|
protein: 45.91g
|
carbs: 238.81g
2897*  1343
Tue 7th: 1319 * 66%
fat: 42.94g
|
protein: 17.20g
|
carbs: 235.08g
3031*  1712
Mon 6th: 2136 * 107%
fat: 60.39g
|
protein: 55.29g
|
carbs: 378.95g
3117*  981
Sat 4th: 280 * 14%
fat: 1.00g
|
protein: 9.00g
|
carbs: 54.00g
- -
Fri 3rd: 1549 * 77%
fat: 62.78g
|
protein: 33.91g
|
carbs: 240.14g
2806*  1257
Thu 2nd: 1496 * 75%
fat: 54.44g
|
protein: 31.20g
|
carbs: 239.08g
2841*  1345
Wed 1st: 1450 * 72%
fat: 37.50g
|
protein: 52.20g
|
carbs: 237.50g
2962*  1512
July 2012
Sat 28th: 1640 * 82%
fat: 71.00g
|
protein: 45.25g
|
carbs: 209.25g
2882*  1242

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