Weigh In record (no journal entry) for 18 June 2012
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113.1 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1232 kcal
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Fat: 23.72g | Prot: 72.29g | Carb: 194.45g.
Breakfast: rye flatbread, sausage, Bananas, dried fish, Coffee with Cream and Sugar, green leaf, brown rice. Lunch: papaya, East Indian Snack Mix, whole wheat pasta, Shredded Parmesan Cheese, Green Leaf Lettuce, banana, Canned Tuna. Dinner: Pineapple, white fish, Rye Crispbread, Soft Boiled Egg, Bananas, green leaf. Snacks/Other: gala apple, yogurt, Muesli. more...
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losing 4.6 lb a week
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