Kathymckim's Journal, 18 June 2012

Day 2 of TAIshake. Doing ok. Not going to weigh till Monday.
291.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
799 kcal Fat: 15.87g | Prot: 41.65g | Carb: 128.31g.   Breakfast: protein shake, Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, protein shake. Dinner: 100% Vegetable Juice (5.5 oz), Mayonnaise, can chicken, Sourdough Bread. Snacks/Other: 100% Vegetable Juice (5.5 oz), Bing Cherries, Bing Cherries, 100% Vegetable Juice (5.5 oz). more...
3839 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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