Weigh In record (no journal entry) for 14 March 2018
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240.7 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1195 kcal
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Fat: 32.36g | Prot: 119.46g | Carb: 103.44g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Mixed Leaf Salad, Salad Cream 70% Less Fat, Cherry Tomatoes, Tuna Chunks in Spring Water. Dinner: Italian Chopped Tomatoes, Onions, Vegetable Oil, Sweet Potato, Extra Lean British Beef Casserole Steak. Snacks/Other: Easy Peeler Satsuma, Crackerbread, Lightest Low Fat Soft Cheese. more...
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losing 9.3 lb a week
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