Weigh In record (no journal entry) for 14 March 2018
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260.8 lb
Lost so far: 28.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1631 kcal
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Fat: 87.60g | Prot: 67.02g | Carb: 142.34g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Gatorade G2 Perform 02 - Cool Blue, Cuties Mandarin Orange, Shadybrook Farms Ground Turkey Burgers. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Shadybrook Farms Ground Turkey Burgers. Dinner: Grilled Cheese Sandwich. Snacks/Other: Walgreens Cookies 'n Cream Ice Cream. more...
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losing 8.4 lb a week
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