JShirkPhoto's Journal, 18 June 2012

157.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 30.23g | Prot: 61.85g | Carb: 82.38g.   Lunch: Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. Dinner: Skim Milk, 2% Milk American Cheese Singles, Asparagus, Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Lite Beer (Bottle), Strawberries, Baby Carrots. more...

2554 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 45 minutes. more...