Weigh In record (no journal entry) for 18 June 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1959 kcal
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Fat: 79.36g | Prot: 132.73g | Carb: 179.00g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: Black Bean Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Scrambled Egg (Whole, Cooked), Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. more...
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steady weight
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