yazzer's Journal, 23 April 2010

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 60.83g | Prot: 86.02g | Carb: 247.58g.   Breakfast: grapes, grapes, balance bar, Nonfat Vanilla Greek Yogurt, banana. Lunch: Almonds. Dinner: pasta, Sardines in Mustard Sauce, wine, beer. Snacks/Other: Creamy Peanut Butter. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...