Weigh In record (no journal entry) for 12 April 2010
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1968 kcal
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Fat: 75.24g | Prot: 165.34g | Carb: 161.96g.
Breakfast: Nonfat Vanilla Greek Yogurt, balance bar. Lunch: dried cranberries, sunflower seeds, tuna salad. Dinner: Nonfat Vanilla Greek Yogurt, brussel, Sardines in Mustard Sauce. Snacks/Other: Creamy Peanut Butter, strawberries, Nonfat Vanilla Greek Yogurt, balance bar. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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