Weigh In record (no journal entry) for 06 April 2010
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1872 kcal
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Fat: 50.53g | Prot: 138.59g | Carb: 217.17g.
Breakfast: hard boiled egg, banana, grapes, balance bar. Lunch: grapes, banana, Sardines in Mustard Sauce, Salmon. Dinner: Sardines in Mustard Sauce, saltines. Snacks/Other: mango, Nonfat Vanilla Greek Yogurt, balance bar. more...
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2882 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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