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Wednesday 2 weeks 4 days
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1262 kcal
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Fat: 51.36g | Prot: 53.94g | Carb: 150.60g.
Breakfast: Clover Farms 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Carr's Whole Wheat Crackers, Cuties Clementines. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
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gaining 5.6 lb a week
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