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Thursday
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1190 kcal
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Fat: 63.76g | Prot: 59.96g | Carb: 89.35g.
Breakfast: Clover Farms 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Butterball Everyday Turkey Bacon, American Cheese, Egg. Dinner: Private Selection Semi-Hard Mild Cheddar Cheese, Smucker's Strawberry Jam, Carr's Whole Wheat Crackers. more...
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losing 5.6 lb a week
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