Weigh In record (no journal entry) for 27 April 2010
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1754 kcal
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Fat: 54.12g | Prot: 55.40g | Carb: 118.53g.
Breakfast: coffee, tomato sauce, penne. Lunch: Meat Loaf Made with Beef, orange, walnuts, almonds, salad. Dinner: Croissant, Queen Spanish Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 42 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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