dputman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 21st: - - 4674* -
Mon 17th: 806 * 35%
fat: 22.19g
|
protein: 42.14g
|
carbs: 106.00g
2451*  1645
Sun 16th: - - 2829* -
April 2012
Wed 18th: 1260 * 55%
fat: 58.00g
|
protein: 49.00g
|
carbs: 137.00g
2921*  1661
Wed 4th: 420 * 18%
fat: 7.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
October 2011
Thu 13th: 279 * 12%
fat: 7.76g
|
protein: 22.45g
|
carbs: 29.56g
3064*  2785
Wed 12th: 2019 * 88%
fat: 69.10g
|
protein: 79.52g
|
carbs: 163.70g
3072*  1053
July 2011
Wed 13th: 1431 * 62%
fat: 60.22g
|
protein: 69.68g
|
carbs: 87.99g
2236*  805
Tue 12th: 1692 * 74%
fat: 64.19g
|
protein: 66.33g
|
carbs: 169.84g
2670*  978
Mon 11th: 1351 * 59%
fat: 66.19g
|
protein: 52.69g
|
carbs: 145.05g
2986*  1635
June 2011
Wed 1st: 461 * -
fat: 28.89g
|
protein: 21.37g
|
carbs: 28.97g
2291*  1830
May 2011
Tue 31st: - - 3147* -
Tue 17th: 225 * -
fat: 7.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
Mon 16th: 1672 * -
fat: 57.79g
|
protein: 75.20g
|
carbs: 214.36g
3561*  1889
April 2011
Fri 15th: - - 2364* -
March 2011
Tue 22nd: 804 * -
fat: 33.21g
|
protein: 47.74g
|
carbs: 91.67g
2297*  1493
April 2010
Thu 29th: 1361 * -
fat: 32.07g
|
protein: 63.05g
|
carbs: 205.11g
2191*  830
Wed 28th: 2559 -
fat: 90.05g
|
protein: 80.42g
|
carbs: 232.62g
2390*  169
Tue 27th: 1754 * -
fat: 54.12g
|
protein: 55.40g
|
carbs: 118.53g
2390*  636
Wed 21st: 354 * -
fat: 4.40g
|
protein: 11.60g
|
carbs: 72.41g
2408*  2054
Tue 20th: 1723 * -
fat: 51.48g
|
protein: 59.82g
|
carbs: 254.93g
2573*  850

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