Weigh In record (no journal entry) for 18 June 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1660 kcal
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Fat: 72.52g | Prot: 88.10g | Carb: 169.66g.
Breakfast: tomato, sugar, coffee, Fat Free Half and Half, muscle milk. Lunch: barbecue sandwich. Dinner: kraft cheese slices, great harvest bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Planter's salted peanuts. more...
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losing 0.5 lb a week
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