Weigh In record (no journal entry) for 14 March 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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955 kcal
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Fat: 40.80g | Prot: 61.67g | Carb: 87.68g.
Breakfast: Рафаэлло Конфета, Магнит Сыр Костромской 45%, Огурец (с Кожурой), Омлет с Молоком. Lunch: Омлет с Молоком, Чай, Борщ со Свининой. Dinner: Рис Вареный, Жареная или Запеченная Курица. Snacks/Other: Груши. more...
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losing 0.6 lb a week
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