| February 2024 |
| Sun 18th: |
986 *
|
72%
|
fat: 61.07g |
| |
protein: 49.35g |
| |
carbs: 61.67g |
|
-
|
-
|
| Thu 8th: |
689 *
|
50%
|
fat: 22.37g |
| |
protein: 24.37g |
| |
carbs: 100.45g |
|
-
|
-
|
| Wed 7th: |
635 *
|
46%
|
fat: 25.65g |
| |
protein: 32.15g |
| |
carbs: 72.95g |
|
-
|
-
|
| Mon 5th: |
1839 *
|
134%
|
fat: 92.68g |
| |
protein: 86.63g |
| |
carbs: 163.05g |
|
-
|
-
|
| Sun 4th: |
708 *
|
52%
|
fat: 26.33g |
| |
protein: 39.13g |
| |
carbs: 85.05g |
|
-
|
-
|
| Sat 3rd: |
1285 *
|
94%
|
fat: 49.67g |
| |
protein: 85.62g |
| |
carbs: 127.57g |
|
-
|
-
|
| Fri 2nd: |
1105 *
|
81%
|
fat: 41.39g |
| |
protein: 74.68g |
| |
carbs: 110.70g |
|
-
|
-
|
| Thu 1st: |
895 *
|
65%
|
fat: 41.13g |
| |
protein: 25.98g |
| |
carbs: 106.92g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
993 *
|
73%
|
fat: 44.47g |
| |
protein: 69.89g |
| |
carbs: 97.43g |
|
-
|
-
|
| Tue 30th: |
1089 *
|
80%
|
fat: 54.99g |
| |
protein: 70.41g |
| |
carbs: 104.42g |
|
-
|
-
|
| Mon 29th: |
1166 *
|
85%
|
fat: 39.12g |
| |
protein: 76.11g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sun 28th: |
1200 *
|
63%
|
fat: 43.21g |
| |
protein: 60.69g |
| |
carbs: 140.63g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
842 *
|
44%
|
fat: 58.11g |
| |
protein: 38.99g |
| |
carbs: 42.72g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
353 *
|
25%
|
fat: 16.73g |
| |
protein: 27.11g |
| |
carbs: 23.67g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
482 *
|
34%
|
fat: 24.80g |
| |
protein: 36.03g |
| |
carbs: 42.51g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
764 *
|
55%
|
fat: 34.74g |
| |
protein: 42.96g |
| |
carbs: 73.08g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
710 *
|
55%
|
fat: 19.69g |
| |
protein: 20.65g |
| |
carbs: 114.01g |
|
-
|
-
|
| Mon 16th: |
1370 *
|
105%
|
fat: 60.79g |
| |
protein: 69.29g |
| |
carbs: 132.73g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
271 *
|
21%
|
fat: 15.43g |
| |
protein: 16.28g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 12th: |
512 *
|
39%
|
fat: 23.91g |
| |
protein: 39.22g |
| |
carbs: 41.86g |
|
-
|
-
|
