Weigh In record (no journal entry) for 27 April 2010
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102.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2010:
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1128 kcal
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Fat: 73.15g | Prot: 62.03g | Carb: 22.64g.
Breakfast: Almond Breeze Unsweetened Original, Almond Breeze Unsweetened Original, Coffee, Coffee. Lunch: barbecue sauce, Pork Loin (Country-Style Ribs), barbecued chicken leg, Mixed Salad Greens, Ranch Salad Dressing. Dinner: red wine, cream, Smaps cereal - sweet maple flavor. Snacks/Other: White wine, blue diamond almonds, Spicy Ranch Dressing, Cauliflower, Broccoli Flower Clusters. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Tennis - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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