Weigh In record (no journal entry) for 14 March 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1988 kcal
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Fat: 91.43g | Prot: 109.49g | Carb: 201.13g.
Breakfast: Market Basket Italian Style Turkey Meatballs, Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Vegetable Oil, Tilapia (Fish) , Marketside Organic Baby Spinach, Freshlike Mixed Vegetables, General Mills Cinnamon Toast Crunch Cereal. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Fiber Choice Sugar Free Assorted Fruit, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), America's Choice Bacon Thick Sliced, Broccoli , Buona Vita Italian Style Baked Meatballs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sue Bee Honey, Nature's Own Light Honey Wheat Bread, Butter, Little Hug Fruit Barrels, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Nature Made Stress B-Complex. more...
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gaining 4.2 lb a week
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