Weigh In record (no journal entry) for 18 June 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1889 kcal
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Fat: 33.90g | Prot: 72.56g | Carb: 348.62g.
Breakfast: Trail Mix Chewy Granola Bar, Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Bananas, Mayonnaise, Apples, 6" Subway Club, Grapes. Dinner: 0+, Whole Wheat Kaiser, Bean Soup, Pineapple. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Nuts & Dark Chocolate Granola Bar. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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