Stlfries's Journal, 18 June 2012

127.0 lb Lost so far: 5.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 24.46g | Prot: 67.82g | Carb: 172.39g.   Breakfast: White Bread, Bananas , choc peanut butter protein bar. Lunch: Fiber One Yogurt, Deli Favorites Oven Roasted Turkey Breast, Strawberries, Light String Cheese, Light Ranch Dressing, Mixed Salad Greens. Dinner: Watermelon, Blueberries, Boneless Skinless Chicken Breast, Corn on the Cob. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

1504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...