savedelc's Journal, 18 June 2012

birthday and graduation parties
140.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
501 kcal Fat: 17.61g | Prot: 10.55g | Carb: 77.32g.   Breakfast: Watermelon. Lunch: Lettuce Salad with Assorted Vegetables, Garbanzo Beans, Veggie Chips. Snacks/Other: Ginger Cookies. more...
1598 kcal Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet The Zone   gaining 0.7 lb a week



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