Weigh In record (no journal entry) for 14 March 2018
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2442 kcal
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Fat: 88.24g | Prot: 106.44g | Carb: 242.05g.
Breakfast: Post Grape-Nuts Cereal, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Wagamama Chili Chicken Ramen. Dinner: Colby Jack Cheese, Keebler Town House Original Light Buttery Crackers, Hormel Original Pepperoni Slices, Yoder's Sour Cream French Onion Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Stella Artois Lager, Manhattan. more...
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gaining 1.3 lb a week
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