jtp's Journal, 14 March 2018

224.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 84.54g | Prot: 117.88g | Carb: 102.76g.   Breakfast: Melissa's Dragon Fruit (Pitaya), Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). Dinner: Parmesan Cheese (Hard) , Perfect Fit Meals Chicken Parmesan. Snacks/Other: Fusia Crunchy Rice Rolls, Quaker Rice Cakes - Lightly Salted, Apples . more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...