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Falta 1 pra meta 3! Maravilha
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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844 kcal
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Fat: 32.57g | Prot: 37.97g | Carb: 110.92g.
Breakfast: Café Expresso, Crepioca. Lunch: Omelete ou Ovos Mexidos, Suco de Limão, Salada Verde Mista, Pepino (com Casca). Dinner: Abacaxi, Ameixas. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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losing 1.5 lb a week
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