Shi Tifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: - - 1129* -
Sat 20th: - - 2307* -
Fri 19th: - - 2564* -
Thu 18th: - - 2392* -
Wed 17th: 339 * 24%
fat: 21.47g
|
protein: 27.60g
|
carbs: 8.22g
2442*  2103
Tue 16th: 421 * 30%
fat: 31.12g
|
protein: 27.45g
|
carbs: 6.68g
2448*  2027
Mon 15th: 767 * 55%
fat: 55.27g
|
protein: 57.47g
|
carbs: 5.83g
2250*  1483
Sun 14th: - - 2300* -
Sat 13th: - - 2260* -
Fri 12th: - - 2342* -
Thu 11th: - - 2590* -
Wed 10th: - - 2434* -
Tue 9th: - - 2287* -
Mon 8th: - - 2238* -
Sun 7th: - - 2333* -
Sat 6th: - - 2441* -
Fri 5th: - - 2298* -
Thu 4th: 784 * 56%
fat: 31.67g
|
protein: 53.28g
|
carbs: 74.03g
2509*  1725
Wed 3rd: 829 * 59%
fat: 26.67g
|
protein: 57.24g
|
carbs: 93.92g
2136*  1307
Tue 2nd: 892 * 64%
fat: 26.25g
|
protein: 39.48g
|
carbs: 130.00g
2390*  1498

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