Weigh In record (no journal entry) for 14 March 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1749 kcal
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Fat: 98.12g | Prot: 53.25g | Carb: 196.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Nellie's Free Range Eggs (50g), Olivari Olive Oil, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Signature Select Dark Chocolate 78% Cacao. more...
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gaining 7.0 lb a week
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