Weigh In record (no journal entry) for 14 March 2018
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269.1 lb
Lost so far: 55.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1960 kcal
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Fat: 163.66g | Prot: 113.89g | Carb: 8.31g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peppermint Fat Bomb, Heavy Cream, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados. more...
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losing 1.5 lb a week
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