normsam's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

278.0 lb Lost so far: 20.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

974 kcal

Fat: 26.42g | Prot: 36.59g | Carb: 155.04g. Breakfast: Cream Cheese, Bagel. Lunch: American Cheese, Hamburger on Bun. Snacks/Other: Watermelon, Bananas. more...

3251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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normsam's Journal, 18 June 2012

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