Weigh In record (no journal entry) for 14 March 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2271 kcal
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Fat: 116.08g | Prot: 106.80g | Carb: 184.13g.
Breakfast: Butter, Egg, Lucerne Mexican Style 4 Cheese Blend, Philadelphia Regular Cream Cheese, Sam's Choice Everything Bagel with Asiago Cheese. Lunch: Domino's Pizza Cheesy Bread. Dinner: Chicken Breast, Olive Oil, Lucerne Mexican Style 4 Cheese Blend, Mission Flour Tortillas (Small). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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