Weigh In record (no journal entry) for 14 March 2018
|
174.8 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1572 kcal
|
Fat: 76.26g | Prot: 69.25g | Carb: 156.72g.
Breakfast: Oranges, Carrefour Crunchy Muesli Chocolat Noisettes, Carrefour Lait Demi Écrémé . Lunch: Moutarde, Huile d'Olive, Riz Blanc, Beurre, Blanc de Poulet. Dinner: Carrefour Feta, Huile de Tournesol, Fruit d'Or Pro Activ, Courgette, Tomates, Champignons, Oeuf Brouillé, Haricots Verts, Oranges, Pain Complet. more...
|
|
2272 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dounss05's weight history
|