Weigh In record (no journal entry) for 14 March 2018
|
144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
2498 kcal
|
Fat: 75.15g | Prot: 113.07g | Carb: 354.71g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, San Ignacio Queso Fresco, Pan Integral, Plátano, Panqueques de Arándanos, Café, Huevo Revuelto. Lunch: NotCo Not Mayo, Arroz Integral (de Grano Largo, Cocido), Estofado de Verduras (sin Carne), Unimarc Posta Rosada, Tomates. Dinner: San Ignacio Queso Fresco, Huevo Revuelto, Nescafé Tradición, Pan Integral. Snacks/Other: Sushi, Plátano, Dátil, Frutillas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreshidalgo1's weight history
|