Weigh In record (no journal entry) for 14 March 2018
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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891 kcal
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Fat: 44.57g | Prot: 83.34g | Carb: 43.39g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Egg, Kroger Sliced Mushrooms, Cooked Ocean Perch. Dinner: World Catch Wild Alaskan Salmon Burgers, World Catch Wild Alaskan Salmon Burgers. Snacks/Other: Smartfood Parmesan Garlic Popcorn, Fiber One Strawberry Cheesecake Bar. more...
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losing 10.5 lb a week
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