shimzi's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
185.2 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2012:
2238 kcal Fat: 54.24g | Prot: 112.22g | Carb: 316.99g.   Breakfast: Milk, Cheerios. Dinner: Egg, Chicken , Rice. Snacks/Other: tuna sandwich , Walkers Salt and vinegar crisp, Crunch corner, Tea. more...
gaining 0.8 lb a week

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