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Anybody out there got the definitive answer on whether aspartame ( diet coke ) will kick you out of ketosis. I have seen conflicting research results as seems to be common in all areas having to do with nutrition
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1683 kcal
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Fat: 108.25g | Prot: 143.61g | Carb: 31.86g.
Breakfast: Olive Oil, Loin Pork Roast (Lean and Fat Eaten), Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten), Cauliflower, Parmesan Cheese (Shredded), Lettuce, Caesar Salad Dressing, Chicken Breast, Lettuce. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream. more...
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358 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, recovery day - 23 hours. more...
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losing 2.8 lb a week
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 Comments
The sweetness of Diet Coke will give a spike of your insulin which then inhibits ketosis. This occurs through the Cephalic Phase Insulin Release. If you are eating anyway then probably not a big deal but it will break a fast.
14 Mar 18 by member: isleham1
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