Weigh In record (no journal entry) for 14 March 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1558 kcal
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Fat: 69.34g | Prot: 103.19g | Carb: 126.95g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Vitela Estufada, Café Expresso, Arroz de Tomate, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra, Pão de Mistura, Hamburger com 1/4 Lb de Carne no Pão, Prozis Diet Bar Chocolate Brownie, Café Expresso. more...
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losing 1.5 lb a week
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